What NOT to do during a massage
We all know that getting a massage, whether it’s a therapeutic or relaxation massage, is a great way to enhance your body’s wellbeing. What you may not know is that there are things you can do to optimize your massage experience - that includes what NOT to do before, during and after a massage.
What causes neck & shoulder pain?
We’ve all experienced pains in our neck at some point, and we’re not talking about people! You know the feeling, you’re sitting for a while at your desk and you’re under a lot of stress, your shoulders start to bunch up and before you know it, your neck and shoulders start to ache and you feel the onset of a killer headache coming on.
So what can you do to help alleviate this tension? Luckily there are some tips and prevention methods you can try to relieve the pain if it’s mild. Read on to find out how!
October is Mental Health Awareness month in Canada. Every Canadian will, at some point in their life, be affected either directly or indirectly by mental illness. The Canadian Mental Health Association estimates that one in five Canadians will personally suffer from some sort of mental health issue.
The science of mental health is emerging with new studies everyday. We all know that we need to eat well and drink plenty of water to maintain a healthy body. But it’s important to note that taking care of our mental health is equally as important for our overall well-being.
Here are 10 tips for maintaining your optimal mental health: