What causes neck & shoulder pain?
We’ve all experienced pains in our neck at some point, and we’re not talking about people! You know the feeling, you’re sitting for a while at your desk and you’re under a lot of stress, your shoulders start to bunch up and before you know it, your neck and shoulders start to ache and you feel the onset of a killer headache coming on.
So what can you do to help alleviate this tension? Luckily there are some tips and prevention methods you can try to relieve the pain if it’s mild. Read on to find out how!